Texture Wunda Chair<br>Amy Taylor Alpers<br>Class 3540

Texture Wunda Chair
Amy Taylor Alpers
Class 3540

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1 person likes this.
This is great! Love the flow. New to teaching chair to private clients so this was really helpful with cueing! Thanks Amy!!
2 people like this.
wow wonderful class
Pilates 100%
thank you Amy and PAT
1 person likes this.
i struggled to follow the cues ("feel this", "use this"). would have appreciated more anatomical cueing. i haven't seen kneeling head press before, so that was interesting.
1 person likes this.
LOVE the instruction “looking for places that are harder than they need to be”! Learn so much from you Amy! Thanks for wonderful cues.
1 person likes this.
Hi Amy, thanks for a short and challenging class.
What is the main purpose of the kneeling head press? Reminds me of the washer woman...
1 person likes this.
what do you tell clients for breathing IN on the pressing or work load such as footwork
Michele M
1 person likes this.
I loved it! The Wunda chair is my favorite and thank you for sharing this practice!
1 person likes this.
I enjoyed the lesson very much!
Thank you ! As always enlightening ✨
Love the twisty , bendy , flow movements💕
5 people like this.
Thank you Amy- great cue: “put more weight in your hands and feet so the spine stays free and you can use your abs”- ❤️
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