I always learn so much from you Karen. You make it all very accessible. Thank you.

This was very informative. I appreciate how you used 2 different bodies with varying abilities to show how to help each one achieve extension properly. Thank you!

Thank you both for the first two comments. This tutorial could've gone on a long time. I have a lot to say as we progress into backbending over the short box and into active backbending following thigh stretch.
Stay tuned.

Love this, so much information... I will be watching this many times over to get it all into my little brain! Love you!

So great to have another class from you, [Karen Sanzo. Such important work for all of us.

Karen Sanzo, this is such great information! Thank you!

Karen thank you ! You really have a wonderful teaching voice :)

Awesome thank You thank You :)

Karen, this is so helpful to breakdown all the details so clearly. when you get to the exercise this makes sense working hard where you should.

Wow