Thanks for such a great "work-in" Karen! Love all your tutorials. Always great cueing to such seemingly simple but challenging and effective movements. Also, thanks to Sarah for being as great a student as you are an instructor! But my goodness, if Karen can make you tremble at times, then I will surely be a big bowl of jello! LOL
Fabulous! Love your teaching Karen thanks and as a teacher myself always something new to focus on. That's what I love about Pilates anytime - it keep the practice fresh for both client and teacher. I can't believe that some instructors teach the same class over and over again (not that we would do that of course but I have heard that it happens;))!! Thanks again from the UK, Sarah
I laughed at blah blah blah too. I absolutely loved back extension when “lying on the back”. Felt amazing! I will definitely incorporate this work into some of my classes and with some of my privates. I always learn something from you Karen! Thank you for all of your knowledge!