the knee stretch with the hovering knees, what a great version! could feel a lot more why it should be the full body integration block this way. energy lines from hands through center to feet are very graspable. but oh my god... i have a lot of work to do!
Wow great class, thank you Ed quite challenging but functional. I love your cues and detailed explanations. Happy to hear how Pilates and these exercises helped you rehabilitate after your knee surgery. Looking forward to more of your classes.