Strengthening Mat<br>Ed Botha<br>Class 3603

Strengthening Mat
Ed Botha
Class 3603

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What a powerful mat class! Your cues were so helpful and your calm direction got me through those challenges. I loved the explanation with the push up. Thannk you!!
Wonderful class. Very challenging. Great development of movement transitions. Thank you!
I like “swallow a stick” cue!
Amazing, thank you. i learned a lot from this class.
Did this class to start off my holiday week and I feel amazing! Talk about some serious feel good shake!! Thanks for all your lovely classes Ed. It's always a treat!
I’m super proud of myself. Surprised! Tough but I did it! May try few times this week to better develop thank you. And ladies you look great too happy holidays
Love your classes and style Ed! Great to see you on PA again 😀✨
Kathryn Macdonald
What a great start to my weekend, I loved this class! I thought you might have been joking at the beginning when in v-sit with c-curve and you said to circle 5 times front then back. I could barely get my legs off the floor at that point lol. Thank you! Your classes are fantastic. Kate, Ottawa
Great class, ED! Challenging, precise with gorgeous smooth transitions. Thank you!
Ana I
Beautiful class Ed!
Thank you.
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