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Sara Colquhoun (Teacher) |
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Wellness through movement |
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Michelle Unzueta |
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Jessica |
Stability Ball Flow
Sara Colquhoun
Class 3617
Watch this Class
Karen W
1 person
likes this.
Challenging! Great workout to combat all that time at the desk and the computer. Couldn't do it all...but I'm going to keep at it.
2 years ago
I have not been able to do such pikes in a while so when I was able to do all the reps at the end surprised myself. What a great flow will do again and again Thank you for sharing your personal routine.
2 years ago
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