Hi Tom Awesome class. Do you have a class number for the mat class for standing hamstring movements related to Anatomy in Motion that you mentioned? I can't find it. Thankyou.
Thank you for your videos on the anatomy of movement. As a dancer and Pilates dancer trainee, these have been some of the most interesting and informative tutorials.
Hi Tom, Thank you for helping me feel these precious muscles and learn how to work on freeing my back; how different is right from left and how this translates all the way up the body! While in kneeling and sidebending on the right leg, I felt my lat (or it felt like the lat or top of QL) on that side and the whole chain seemed to release! I am really inspired!!
Great to hear from you both Lauren and Sophia! Wishing you the best in your continued healing and well being Lauren. Continue to take the time to be focused, skillful and kind to yourself in the process. All the best