Thank you Trent, that felt wonderful even without the Arcus! It was a challenge to keep my sit bones down when the hips were rotated but I changed the angle a bit and it worked out well (always must work with the body in front of you, even if it's yours - ha!) The connection of the breath with the abs and shoulders really made me feel them both even more. :~)
Being small I used the roll down bar instead and could make it work. I realize that most people would not get the same effect you’re looking for in the shoulders as I did. Advantage of my size. Looking into purchase of an Arcus. Loved the sequence breath - abs - arms!!! Awesome. Thank you
This is really interesting - I’ve always struggled with the spine stretch forward so it was good for me - also really awesome protraction and retraction of shoulder blades really got things Un stuck in the shoulder