A roast indeed! I almost skipped this one but so glad I did not. Excellent movements, many I've never done before but so good. Great cueing for a real confidence-building workout!
loved all of it! Thank you Marimba and gratulations to the victory in becoming the next PA-Teacher! I am happy, because I voted for you :) This was so well set up and the sequences clear but fun and new! More please!
Hi Marimba, Thank you for a wonderful & clearly articulated class! I find the 'widening & flattening' cue very effective for ab stabilization. I usually cue the TA to narrow between the ASIS, drawing in & up. Can you explain why the 'wide & flat' cue works so well, when the muscle fibers are actually narrowing? Thank you!
Thank you for a great class. I agree with all the positive comments here. I also loved all the attention to alignment, and the setup for the forearm plank. Thanks!
Doing this class again and getting more from it, can I ask why in side lying and side bends you ask us to press leg/ foot into mat???? Muscle activation??? Thanks