Laurie ~ Class 2 will be up this Wednesday. We hope you enjoy it once it's on the site!

Amazing as always :)

Hi Monica LOVE the printable class notes are they available on any of your other classes please Tx

Tracey ~ We are so glad to hear that you are enjoying the printable notes! We are working on adding them to more classes and we hope to add a feature where you can filter for them as well!

perfect for me right now - thanks!

Wow Monica, you just never disappoint. You always give your classes 100%. Thank you for all your hard work. It makes me want to do my best too. 

What a great class!!! I loved the cue from bridge to prone, using your glutes to stabilize your pelvis against the mat. I’ve never heard that perspective and it changed things so much! Thank you!

I’m so glad I could give you a new perspective and help you gain even more awareness!

I love Monica's teaching style!

after not having been able to exercise for several months, this was a great way to start again. Thank you very much.