This was an effective exploration between applying the same exercise to each piece of equipment progressively and how different adaptations must be taken into consideration based on each individuals ability. It's a great teaching tool that brings to light how minor adjustments can affect the execution & outcome of an exercise for both teacher and student. Thank you, Joan for the 'error analysis' approach and how you bring humor into what you do. I enjoyed it immensely.
Thank you Joan for this opportunity for us to “think”! Now we see why there is so much pressure on the wrist and why Twist works everywhere but not on a Reformer!
Im disappointed I wanted to see your remote control at work! Your explanation of all the components of the what & the why, everything that is happening is necessary to work on the essentials and the basics to execute this exercise. The weaving of this is the base of the exercise, here is the transition, the layer of understanding, & use of the mat and chair helps add perspective for the movement experience.