Moving into Side Support<br>Amy Havens<br>Class 3700

Moving into Side Support
Amy Havens
Class 3700

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jeannene this is the kind of feedback that I really take to heart :: that you didn't have to turn your head to know what I was teaching!  :) . 
Shaazia Q
1 person likes this.
Absolutely loved the build up and have never done side support so easily!
Shauna M
1 person likes this.
Thank you for a great class Amy. Question- my foam roller isn’t long enough is there a way to modify with the shorter roller? 
Awesome Shaazia !!!  Shauna  -- in terms of the foam roller -- you don't have to use one if yours is too short.  You could also roll up a bath towel and use that.. or a yoga bolster (if you have one of those).  The intention of the roller was really to put a bit of stability challenge in the footwork, but you can omit it also.
Rana C
1 person likes this.
So soo good! I love working side body because we are all (mostly) very weak there. This progression is terrific. I'm excited to share this with my classes!
Thank you so muchRana !  How did your class like this?!!
Tania M
1 person likes this.
great progression - thank you!
Glad you enjoyed this Tania 
a very good class. I really enjoyed the class. thanks a lot
thank you Amy! very relaxing tone. I love this class.
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