I've really enjoyed the tactile cues. The whole body is stretched in this class with some gentle toning. Really interesting. Thank you.

This was lovely, Amy, and just what I needed this evening. Thank you.

Thanks for this wonderfully calming and restoring class! It couldn't make my stressful time go away, but remembering the magic of moving and breathing was a big help.

Thanks Amy. This class certainly took away some stress from my body and has given me energy for the many demands of my week. Your cues were spot on- and the occipital massage just lovely!

Feel amazing after this class, loved the neck massage at the end! 😊

wonderful! just what I needed to bring some gentleness to a day full of muscle tension and headache.

Absolutely loved this class thanks Amy, going straight out to get a more squishy roller!

Loved this. Perfect for me to release tension and in recovering from a migraine. Thank you Amy :)

I love this class Amy, and also my clients .. who said they felt quite relaxed after the class.

Amy,
Something must be in the Air, as it has been an incredibly stressful couple of weeks for me and the roller release was exactly what I needed! Thanks so much for your thoughtful work. LOVE my “Amy time”!
Laurie