Restorative Foam Roller<br>Amy Havens<br>Class 3701

Restorative Foam Roller
Amy Havens
Class 3701

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Thank you Inga and Paula , so happy to hear it was a good class experience for you!
1 person likes this.
Perfect for how Iā€™m feeling today. Thank you Amy!
3 people like this.
Thank you very much! Hope for more classes like this! Everybody needs them regularly! More is not always better... šŸ˜šŸ‘šŸ»
1 person likes this.
Kindness to a stressed body lovely x
1 person likes this.
Great class Amy! this is really what was needed after some days of headache due to back tension. I feel my skull released now, and lighter. looking forward to a new one with the roller! 
Thank you gals, yes....it's good to slow down and restore from time to time!!  We do need it, it's important and provides a wonderful balance to more intense moments of working out and life.
Trisha Donnelly
This is my go to class when I need to move but I also need to be kinder to myself.
Mary F
very slow pace 
Exactly Trisha Donnelly , thank you!!
Mary yes, it's a slow pace due the restorative nature of the class.  Slow is best with restorative, in my opinion.  Hope you enjoyed the class.
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