Interoception in Movement
Elizabeth L. & Tom M.
Workshop 3708

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1 person likes this.
Loved the workshop theory and practical aspect!! That little wunda chair adaptation is deceptively hard lol.. something to work on. Many thanks for your collaboration.
love the workshop theory! I purchased the workshop yesterday but have no access to wunda chair or reformer, any tips of how to adapt all those wonderful movements at home, on a mat? 
Senada, please tell me what props you have. I will make recommendations.
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