I want to click LOVE not like :) I have had a severe injury to my SI joint and I deal with quite a bit of pain on and off. Before the class I was in pain and now after SO MUCH relief! You are such an amazing teacher Christi!!!
Terrific class. I love the exercises, terrific cues, pacing. It was helpful to see and hear you offer suggestions and corrections to the participants. And it was also helpful to hear you note at several points and ways that each person may experience organization of body differently when trying to find stability and balance on the roller and while moving. I liked that you suggested exploration of variations of the movement, placement of the arm through the rotation. Thank you so much for sharing.
Lovely creative long box variations. I have clients who do better with seated & standing work due to vertigo/dizziness. These are great options. Thank you!
10 outta 10 x