I’m going to try this whole class today! I loved it! Love the no changing of springs, and loved that every plane of the spine was moved! I especially liked the control front with the hip opener lunges incorporated mid class. Thank you!

Great flow. I like the way Delia builds an exercise so thoughtfully.

Lauren, thank you! I hope your class enjoys it!

ZA. Well that a great word to describe the class! Thank you! They will drop the mat class soon I believe. I hope that one is equally delicious :)

Maureen! Thank you so much! Look forward to seeing you again soon!

Rachel! Thank you for your very sweet comment on the class. So glad you enjoyed the flow. :)

Really enjoyed this, something different, nice to mix up the order, and nice to keep the springs set, although I did add a spring for some of the exercises, it was a nice flow.

Thanks a lot for this lovely workout Delia :)) Loved your creativity, your cueing. the flow and the focus on thoracic extension and hip opening

Thanks for share your class video. can i see sequences of this class video?

Tova, Thank you! Glad you enjoyed and yes, more resistant does work better for some.