Thank you so much Niedra for a Great fun workout. My body felt great and I do believe that movement is the best medicine. It's very functional and I loved it. So liberating to feel like a kid again, we must nurture that. Many thanks again, greatly appreciated.  

Thank you! More please of these fun exercises

So simple but profound.  This was just what I needed after a lot of emotional stress this past week.  Thanks Neidra!  I will work this into my weekly class.

love this  - more please Niedra?!

thank you all for your posts - I am delighted that you see the play and function about this work. I believe we have lost touch with our original movements as " animals" in nature, and reconnecting brings something so deeply real back to our selves.

loved this class. Woke up my whole body so I can do other things. Essential for anyone over age 60. Perfect 

I thank you all for your comments.  I am fascinated with this response actually!  I agree that this is very useful for older people ( and young as well) as it restores the body in an easy way. Stiff joints tend to loosen up and often injuries can unblock .  Someone asked about Knees - don't push but work, like an animal, up to where it is uncomfortable.  The body has its own wisdom.

WOW!  This class is terrific!  It accomplishes so much almost effortlessly!  Thank you Niedra.

 This class teaches us gaining our natural movements back ; to use our own ability to make our body move freely and in balanced; I believe most of the people from different ages need to do these movements as a daily routine...I loved it a lot ;thank you Niedra