Thank you so much for that - that was a fun, interesting and challenging class. I have a very active toddler so I am going to make sure I spend a lot more time moving around on the floor with him and watching how he moves, rather than just sitting or lying down when playing.
Please share what you find out - I bet you will be surprised at what a workout your toddler is doing every day. He is in full time training towards mastering his body. Fun for you to follow his lead.
I always love Niedra’s classes and this is no exception. I watched it for inspiration for using with my older clients and realized how amazing I feel and how much we all need it! Thank you
Allison I am delighted to read this! and I know your parents so very special comment! Please give my love and know I am thinking of all of you crawling around on the floor.... wiht your kids looking on with amusement
This sort of movement practice is so important for me as I have Arthritis in my Hips. Can Niedra Gabriel possibly do a progression of the class very soon?