Was so excited to see this feature on PilatesAnytime. I've had Sue's book a while and have been trying some of the techniques with clients but it was really good to work through them myself with a guide. i must agree though with some of the comments here, it felt rushed and was a bit confusing to follow the cues at times. i'll be trying it again for sure.
I had to look up the word „frantic“ - and oh yes, that it was - way too fast talking, felt like being on the run. Well nobody has to be perfect - anyway I appreciate the MELT method, especially with the body scan assess, that makes the difference for me! Thank you Sue!