Weak Back Modifications<br>Monica Wilson<br>Tutorial 3750

Weak Back Modifications
Monica Wilson
Tutorial 3750

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2 people like this.
You are an amazing teacher Monica; never hesitating to share your great knowledge of pilates with a simple and specific language  and understandable quiet easily for those who have no idea about pilates or still trying to understand more about it like me...thank you a lot...great class
1 person likes this.
Thank you Monica for sharing your knowledge
Luisa Z
1 person likes this.
Thanks Monica for sharing with us lots of very valuable informations. Your videos are clear, precise and very helpful. 
2 people like this.
Excellent. Thank you, Monica.  Your advices are invaluable !
Sandra G
1 person likes this.
Thank you so much for demonstrating on exercises not to do as a total beginner with back issues i feel i can start.
1 person likes this.
Thank you for your tutorial. I really appreciated it.
Rosemary F
Excellent tutorial, thank you !
Paula B
Hi Monica, thank you so much for your videos. I'm working through your starter series now and really enjoying it. I'd like to know what type of mat you are using in this video. I have tailbone issues and that looks like it might be helpful for me! Thank you.
Cynthia
1 person likes this.
Excellent class
Monica Wilson
Hi Paula, The mat is called the “high mat” and it’s made by Gratz. I would advise adding one of their black non slip pads to add extra cushion where you’re sitting on your tail bone.
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