You are an amazing teacher Monica; never hesitating to share your great knowledge of pilates with a simple and specific language and understandable quiet easily for those who have no idea about pilates or still trying to understand more about it like me...thank you a lot...great class
Hi Monica, thank you so much for your videos. I'm working through your starter series now and really enjoying it. I'd like to know what type of mat you are using in this video. I have tailbone issues and that looks like it might be helpful for me! Thank you.
Hi Paula, The mat is called the “high mat” and it’s made by Gratz. I would advise adding one of their black non slip pads to add extra cushion where you’re sitting on your tail bone.