I was excited about these exercises from the start and couldn’t stop my excitement as each exercise and variation continued. I worked some of these into my classical Peak level 3 class, and they LOVED it! What a fun way to challenge more advanced students. I can’t wait to show my colleagues when we work out together!
Fantastic class!! I always surprise myself when I do your workouts! Great cueing as always. I have to work on that back bend, but at least I got into position! :)
Nice hamstring blast in the footwork! I really liked the unilateral hands in the straps series, the killer knee plank with the short box, and the modified star at the end!