Mention
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Georgia Burns (Teacher) |
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Joanna T |
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Aurora Z |
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E. Melisa G |
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Senada B |
Class 3: Release
Georgia Burns
Class 3783
Watch this Class
Senada B
I love the way you address the pelvic floor, thank you. Woman’s health after traumatic birth...you are expected to get on with it without proper guidance...I had C-section 14 years ago...I still have sticky bits surrounding the scar and wonder if it is too late to start on loosening hardened tissue layers? Many thanks!
4 years ago
Senada it is not too late. You can start scar massage now and it will help to loosen it. Let me know how it goes!
4 years ago
Hi Georgia, love this playlist. Your approach is so gentle and safe, and your voice is so calming. I will definitely be incorporating some of your ideas and movement into my pre and post natal classes.
I wish I had this when I had my son 19 years ago away from home without family support -going through an emergency C section, and having loads of challenges breast feeding him. The pain and tears I had to go through after being sent home a few days after being cut up is something I do not wish on any new mother. Thank you Georgia for reminding all new (and not so new) mothers that we have to love and care for ourselves!
4 years ago
Joanna Thank you. This means a lot to me. Isolation has become the reality for so many women. We are lucky as Pilates Instructors that we can give support.
4 years ago
Hi Georgia, I had laparoscopic Colon resection with a bigger scar towards the public bone that resembles a C-Section scar. I’m going to do this series in hopes of aiding my healing process. Thank you for sharing
4 years ago
E. Melisa Thank you! Please let me know how it goes. I am always here to listen.
4 years ago
Happy New Year!
I'm starting off 2020 coming back to the first 3 videos in this series. After posing for my advanced ladder barrel teacher training book I re opened my diastasis. You might thing that I would be upset by this but actually I am so excited! LOL. I am fascinated by the human body and what we are capable of.
So here's to 2020 and starting fresh.
RESTORE-MAINTAIN-E XCEL
4 years ago
How refreshing to find these exercises after my emergency c section...everywhere else our specific challenges and worries are completely ignored! Thanks a million for normalizing all this!
4 years ago
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