I am coming back to Pilates after a concussion, and this class was everything I needed to get back at it and feel good. I loved the cues, I felt it was really helpful for me to pay attention to the movements of my spine and my back is really happy after this class. Thank you so much.
This series was great after a return to pilates following a recovery period from an injury. What I especially appreciated was the unique teaching method. I often find the beginners series to include too much explanation and not enough movement to make me feel like I actually took a class, and they're way too long - I can rarely find an hour in the day. This was PERFECT! more please!