Hi Rajashree Srirangarajan , yes you can breathe however you wish. My thoughts for people are .. breathe normally, but feel supported by the breath and supported in your back!
Amy, I've been doing quite a few of your classes which I love and thought it be good to just check in on my basics, I love the imagery especially the bowl of water. I've had a look but can't see any, did you do anymore fundamentals like this that covers more of the moves as I enjoy the classes and want to get most out of them. I know you give great ques but still after this I think another would be great.
Ingrid LJulie C thank you and Julie C , yes I have a few other fundamental Mat classes on the site as well as some basics and breakdowns. The most recent class, #4255, was filmed a few months ago, live, in my den! I had the fortune of having a regular Tuesday class during most of 2020, helping keep people in their practice! Let me know how that class goes for you!
Hi Sylvana M , thank you for taking class! I didn't go anywhere, I'm here! We have so many amazing teachers offering their work on PA, we get to rotate and share!