Back Care Mat<br>Tracey Mallett<br>Class 3866

Back Care Mat
Tracey Mallett
Class 3866

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Georgina S
1 person likes this.
Thank you Tracey! Great openers - I loved the last exercise with the ball!
Ana H
1 person likes this.
I' ve had Chronic back problems since the birth of my third child and this is the best workout I have found to help with it. thanks Tracey :)
1 person likes this.
Love this class. Revisit it all of the time. especially after a long day at my desk. Thank you Tracey
1 person likes this.
I did this class last week n thought it was lovely. I did it again this evening having spent 4 hours in the car today after a particularly  stressful week n the difference in how my back feels is profound. Thank you Tracey I will sleep so much better 😊
Taina N
1 person likes this.
Thank you Tracey, this was a perfect gentle start for the day.
That was perfect for my Sunday morning, straight to my favourites!
Michelle W
1 person likes this.
Really enjoyed this video and your cheery nature 🇨🇦
Will P
1 person likes this.
I did this class this morning and enjoyed it. It feels like it would be even better to do it at the end of a day (after spending too long sitting down at a desk etc.).
Excellent class with the squishy ball! Also love the other one you did around the same time. My back feels unbelievably good. Thank you Tracey.
1 person likes this.
loving this class! thanks very much Tracey xxx
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