I did this class last week n thought it was lovely. I did it again this evening having spent 4 hours in the car today after a particularly stressful week n the difference in how my back feels is profound. Thank you Tracey I will sleep so much better 😊
I did this class this morning and enjoyed it. It feels like it would be even better to do it at the end of a day (after spending too long sitting down at a desk etc.).