Back Care Reformer<br>Tracey Mallett<br>Class 3868

Back Care Reformer
Tracey Mallett
Class 3868

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Great class, felt amazing! Loved the openness in the hips doing footwork on the roller.
Tracey loved it and the foam roller starter felt delicious . Always fun seeing your face online but better in person :)
Taghrid K
1 person likes this.
Great Class as usual Tracey, loved all the holds and stretches, so many people suffer with backs and this was simply AWESOME! Will definitely use it.
I’ll try a half roller next time. No matter how I moved up or down, the shoulder blocks were under me and hurt my shoulders/upper back enough to make me stop. Loved everything else!
Thanks for this lovely 30 min. Class! 
love you and your humor, your great ideas and calm way of teaching! And my back felt great after this!! (I used a soft foamroller today and it worked very well!)
Thanks for this lovely class.  Great ques and nice and slow. 
Short, sweet and slinky- perfect!!
Lovely, much needed! Loved the side arm work with clam.
1 person likes this.
What’s the secret to keeping the foam roller from sliding??
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