I came back to my little corner of peace after a long day of teaching and worry and feeling weird and anxious and this was perfect. Some day I'll nail that teaser facing the footbar, but I didn't need to tonight. Just needed to move. Thank you!
Thank you thank you thank you for explaining and taking the time to change positions which weights to use and why!! I was doing pilates but then had three major traumatic stomach operations in one year which made me struggle to get back into it! I have the reformer at home setup. thank you again my body has that wonderful fuzzy feeling after a great work out! so happy right now!