wow, - that was awesome!! I feel my sides, I feel lifted and totally energized - really great workout!! I love your cues and your spirit, Benjamin, and I will definitely come back to this! Maybe one day I can even do the star...
Awesome work, One question --the yellow springs with the push thru--were they the short or long springs. I found it extremely difficult to perform most of those moves with roll back bar on short yellows.
Thank you all so much for watching! Susan - we did use yellow BB springs for the Roll Back bar exercises, but I highly recommend trying the exercises with springs that suit your practice, and/or moving the attachment up or down to dilute the tension to meet your needs. Hope this helps!