Loved it!

Is this osteopathic condition friendly? thank you

Safe for Osteoporisis?? Seems like many contraindicated movements; for whom would this be and not be recommended?

Lisa ~ This class is not meant for those with osteoporosis or osteopenia. You can find all of our osteoporosis-safe classes in our Bone Health Program. I hope this helps!

Anke W It's actually not Garuda -- James is a dear friend and a brilliant movement specialist, and he's hosted our Buff Bones courses in London for many years at the Garuda studio. But as I have never actually studied with him, I would never claim something to be Garuda!  

Patricia D Lisa As Gia Calhoun mentions, this was not intended to be a workout for those with osteoporosis. I have several Pilates Anytime classes that specifically ARE for those with low bone mass, but a majority of my classes on here actually are related to integrated movement rather than bone health. You can always check out our Buff Bones® training and web site if you're looking for osteoporosis-safe material.