Struggling with a knee injury and having trouble finding classes that are not in a rush. Dissappointed!

Myra R sorry to hear about the knee injury. I found 36 videos for a slower pace for reformer,  mat, or no equipment classes with a focus on knee injury. Please go HERE. If these don't work, please email us at support@pilatesanytime.com

Will compliment with mat and dying to try barrel arch work you did with Niedra. Do not expend the whole hour when there are so many options

WOW that moved along FAST! I guess I should have done  your others in the series first. 😆 I am a beginner, and searched for a short beginner class….and this way way more than I bargained for. Had trouble keeping up… but will go back through the other classes, then try things again and see if I get better. 🙏🏻