When I got up to change springs & at the end of workout, I could really feel a difference in my body. My favorites: the band around the thighs holding in external rotation, side lying jumping, sitting slow arm work & arm jumping, kneeling arm work, & box supine lat stretch. THANKS!
Thank you Amy!! That felt lovely! The connection to my upper back, the Theraband leg work, and the arm jumping and stretches!! Felt great after my long drive in the snow yesterday. I love your creativity and gentleness! Thank you!! I will incorporate some with my teaching.
Amy, I watched this video while traveling today. I did the workout with you once I got home. WOW, loved the band on the legs and could really feel the difference when we got up for long box. Thank you!