Slick class!

Even better the 2nd time! Xx

I always thought that in the first exercise of stomach massage the pelvis should be in a slight posterior tilt but you mentioned neutral.

Andrew Andrew Thank you! 

Jennifer thank Jen! 

Connie Hi Connie! In classical yes, we learned the 1st exercise in a posterior tilt of the pelvis,  but I find it very challenging for my students to do the second exercise flat back when the pelvis has been locked in a posterior tilt. Also, I never want the lower back to collapse. Neutralizing the pelvis, you can lengthen the lower back, get deeper into the powerhouse, and create the “C” in the thoracic, which is better for the spine.  

SO good! Thank you.

Jennifer thank you!

So deep and powerful! Loved doing it! Thanks.

Chelsi Thank you! I love those words to describe my workout.