Mat Workout
Niedra Gabriel
Class 395

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1 person likes this.
Great challenging class. Classical pilates at its best
1 person likes this.
Very good energetic class with many classic moves, low reps and mod intensity. 100% except for the "crab". Really love the class.
1 person likes this.
Loved this accelerated class using classical pilates.
1 person likes this.
Beautiful, flowing classical Pilates!
1 person likes this.
loved it!! Easy to follow, i felt great when I was done!
2 people like this.
Wonderful class! Very challenging and but easy to follow!
Thank you!
1 person likes this.
Fantastic class! Back to the it!
Thankyou all - glad you enjoyed the workout.
2 people like this.
I just loved this...the intensity, the flow. I am a Physical Therapist. I've taught mat as well for many years and it is still wonderful to be taught, to get this regularly in my own body, to add the next layer of knowledge and to continue to learn. Thank you!
Hi Lisa,

I am so glad you enjoyed the class. I know what you mean about being a student, me too!!!
You sound devoted to your own training and that is a basic in my books for longevity and freshness within any body of knowledge in life. I am happy to have my class support you.
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