This is part of my new morning routine. Thanks, Tom.  So needed. Never knew how much until now.  

Thank you Bree!

Thank you.  Used this as a pre op relaxation. Appreciate the width into pelvis. Keep well 

Dear Cynthia, So happy to hear you applied this practice to assist you in pre-op. That's such a great story of applying the practice to real life healing and presence.

Thanks Tom. I really enjoy your sessions on PA. I am definitely working towards being 'softer' with myself this year. I've recently passed my Comprehensive exams with Polestar and just need to 'sit' with that for a while before striving for the next 'goal' (Franklin training?)! I hold a lot of tension around my neck and shoulders (not unusual)...I'm also loving your functional work on the reformer ( I am a bit obsessed with hips)!! All the best for the coming months and best wishes for the holiday season, Sarah

Love this, thank you!!!

Thank you Sarah & Monica and Happy New Year! Congratulations on passing your Comprehensive Sarah and wishing you both an inspiring year supported by your Pilates practices!

Wonderful! Thank you, Tom.

Dear Wendelien,

Really enjoyed that guided meditation