Good Early morning Amy, I love the axial elongation at the wall with the foam roller. I had always done this work on the floor, but this mid-back work while standing is a completely different feel and perfect for my older adult client base. Thank you! from roasty toasty Arizona:)
Hi Amy, am new to PilatesAnytime, but stuck in managed isolation in a hotel in Australia, so the classes have been invaluable. Loved this one, after a day on my computer. Quick and a great stretch where needed. Thanks!
Hello Barbara and Helen !!! So happy to hear you both enjoyed this class and got some great ideas! And wonderful that you have a better understanding of a push up, yay!!