You were right Viktor, lots of unexpected twists with this workout! I modified with my tower, a sitting box and roll back bar and it felt great! Love your rotation creativity for upper and lower body. Many thanks for your inspiration and smiles😊
I am lucky enough to have a reformer/tower combo. I watched this through and am wondering if you think using a stability ball on the reformer/tower will give similar muscle activation. I realize you are “pulling down” on the trapeze vs. “pushing up” if my legs are on the ball. Thanks!