Wow Carrie that was intense there at the end....way to sneak in some serious shoulder challenge while having the focus on the glutes with the down dog series! Feel great thank you!
Great class. I am really appreciating the different focus each day. I am teaching virtual classes and I am incorporating this approach! Thanks for the inspiration!
Wow that was incredible! I never realized I could move like that. I lost my sight about 22 months ago. I’ve been dealing with grieving my sight and lost “sight” of pilates. This program is encouraging me daily to move forward and in many ways moving on with my life. One movement at a time. Thank you!