Day 4: Side Bending<br>Carrie Pages<br>Class 4041

Day 4: Side Bending
Carrie Pages
Class 4041

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DJ
DJ
2 people like this.
Thank you Carrie I have enjoyed all in this challenge so far!.  I found the side bend with rotation at the beg difficult with feet in parallel - quite stressful for the knees?  I chose lat rotation... 
Shannon B
3 people like this.
This one is my fav so far! Thanks Carrie :)
Tara S
1 person likes this.
lovely class - great flow 
1 person likes this.
Fave so far! 
Lina S
2 people like this.
I like exercises that build up the strength. I can feel the progression and the bigger range of motion at the end of the class.

2 people like this.
Thanks for putting sassy into side bends! Love your enthusiasm and thoughtful progressions. 
Christie S
1 person likes this.
Love your cues
Rebecca Belsanti
Nice variations.  My obliques are loving/hating you!
:)
1 person likes this.
Love this especially after Day 3,  my obliques needed this.  Thank you
1 person likes this.
Great variations - your enthusiasm is infectious. Mean crunch set though!!
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