BASI Reformer Flow<br>Kristi Cooper<br>Class 408

BASI Reformer Flow
Kristi Cooper
Class 408

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Love this session!!!
Kristi, I loved this workout! Thank you!
Really looking forward to practicing is one. Loved the long box @ the beginning. Gave me an idea to use an aerobic step during my Mat Pilates session ....increased range of motion plus fantastic way to add healthy rotation in! Thank you.
The leg sequence towards the end was great! I have a struggle finding challenging leg exercises! Good stuff. Keep on with the reformer classes! Thank You!
Loved this workout, thank you.
Kristi, I love this workout too. Especially, how you taught the hip stretch. Thank you
Thanks everyone... You have inspired me to go back and see what Andy and I did. I do remember the stretch... Gotta love that stretch... on a good day
Thanks Kristi! Nice shorter class but still challenging.
I LOVED the back extension work you did at the end. I think it is my new favorite exercise!!!!
Love the addition of using the box for stomach work. Would love to see more classes for seniors .
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