Interesting

Really interesting. I just read Bernie Clark's Guide to YIn Yoga, and he talks about fuzz. Sure enough, I flipped back to that section's notes and there he credits Gil! And recommends the " fuzz talk"!

Hi Julia, Gil Hedley is famous for the "Fuzz speech" and continues to share more gems just like it on his website www.gilhedley.com. Be sure to check out his annotated version of the Fuzz Speech there and his beautiful "heart dance" while you're at it!

Thank you Gil for introducing these idea to the Pilates world. Already understood in the yoga community but barely touched on in Pilates

More Gil, more Gil! It's time for a reunion if we can get him back on :)