Loved this class, exactly what I needed today, thank you Amy

Great. You are so sweet.

I finally picked up a ball and found a huge difference. Thank you Amy! 

Is there a full version of that abbreviated hip/glute stretch you did at the end? Where can I find it? Thank you! -Victoria

Amazing class, so dynamic and fluent! I enjoyed it while the sun came down in Tel Aviv :)

Such a good overball class. I started feeling tired but finished feeling invigorated and relaxed. I love the circular imagery. Thank you Amy.

Thank you so much Joanne Graziella Fiona Victoria Ido Justine !!!!  Victoria , you can watch my "Mat For Stress Relief" class for that hip/glut stretch!

Love all the visual cues - thanks Amy! 

You're welcome Amy !!

Another amazing class from you Amy. Although I didn’t do this class when it was first shown live, I still felt your energy; real and unedited showing that Pilates is fun and doesn’t have to be perfect to work. I was amazed at how much more rotation I had on the spine twist using the ball. Thank you 🙏