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Expansion Mat
Kristi Cooper
Class 4107
Watch this Class
Louise A
Hi Kristi I am pretty new to Pilates but I really love your classes!
The one exercise I find really hard work is the spine stretch especially when I try to bring my arms up by my ears - it all feels so tight - are there any exercises you could recommend that might help me graduate into this exercise as I find I just want to give up when we get to this one!
Thank you!
3 years ago
Thanks Kristy I love your classes and the energy you give to each exercise. Your garage looks great!
3 years ago
Nice one Kristi, lots of nice stretching there and opportunities to push a little further when I wanted to 😊
3 years ago
This was a great class! I almost skipped it because it said it was a beginner class and I thought I wanted more. Nope! This was perfect!
1 year ago
Love all the movement and stretch- thanks for a great class and nice start to the week.
1 year ago
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