Sculpting Mat<br>Amy Havens<br>Class 4126

Sculpting Mat
Amy Havens
Class 4126

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2 people like this.
Fabulous class Amy!!! Thank you
1 person likes this.
This was a great class at 3AM too. I used 3 lb weights because I don't own 1 pounders or ankle weights.  Hopefully, I can get ankle weights soon as Amy made a great case for using them. This was a good solid class.  I feel real good. Thanks Amy!
An awesome class just like usual!  Love your creative routines and the movement you add to your classes!  A big hug from Switzerland!  Maybe someday you can come and teach at our studio :)
1 person likes this.
Thank you Amy xx
1 person likes this.
I had to miss it yesterday, so glad I can take the class today!
Carol W
1 person likes this.
This was a great class, Amy. Thank you. I used 3lb. weights and that was fine. No ankle weights and that was fine too.
1 person likes this.
Loved this! Xxoo
1 person likes this.
i'm so glad this was recorded so i could do it at lunchtime! fantastic class - i appreciate the different ways my body was challenged to balance
Christine T
1 person likes this.
Hi Amy, loved this class. I had 30 year old ankle weights that I've hardly ever used. Also my hand weights are 1kg which is about 2lbs, so I didn't lift my arms as high. Also I could do the squat at the end right down with feet flat, but I just stayed there with a smile on my face as I couldn't go up and down. I feel fantastic after this class. Many thanks!
Dianna V
1 person likes this.
love this needed this combo of resistance type of exercises
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