This was a great class at 3AM too. I used 3 lb weights because I don't own 1 pounders or ankle weights. Hopefully, I can get ankle weights soon as Amy made a great case for using them. This was a good solid class. I feel real good. Thanks Amy!
An awesome class just like usual! Love your creative routines and the movement you add to your classes! A big hug from Switzerland! Maybe someday you can come and teach at our studio :)
Hi Amy, loved this class. I had 30 year old ankle weights that I've hardly ever used. Also my hand weights are 1kg which is about 2lbs, so I didn't lift my arms as high. Also I could do the squat at the end right down with feet flat, but I just stayed there with a smile on my face as I couldn't go up and down. I feel fantastic after this class. Many thanks!