Got back from a sea swim and back slightly aching, was browsing what class to take and this one took my fancy and is perfect, nice steady and love the easy to follow explanations, will watch out for more on catchup.
Amy would you please do a restorative class focused on the rolling exercises? You said “I could do these for 30 minutes” and that sounds like a great class!
MFT , ah, I appreciate that you would like focus on the rolling exercises too! I'd be happy to offer a restorative class focusing on this.... thanks for the suggestion!