Really enjoyed fit ball class Amy, looking forward to watching seniors. I am working in aged care and doing chair exercises using thera bands so any new exercises or tips is great for me to share.
I haven"t used fitness ball for a long time and this class made me think of how much I love using it; this was a good start using it again; thank you so much for this amazing class Amy
Thank you Amy Havens ! Loved this class - moved to favourites. I really appreciated your words at the beginning because my body was feeling tired from a previous days work out and I knew I should move my body but my muscles were feeling tired so it was like the perfect opening remarks to hear from my teacher that her body was a little tired too! And then you managed to sneak in a really strong full body workout but in a really calm and relaxing way if that makes sense? Thanks for this! See you on zoom soon!