Wonderful class. Loved all the stretches we did.I wish you would do an advance class using the foam roller.

Thank you for this...love to see more breakdown - perfect time, perfect variation, and perfect language!

Hi Jennifer ~
Just for clarification... did you want more breakdown of this class or other classes?

This was so great!! I would love to see more classes like this on this site....because I come on here not only to work out but also to learn and I love her knowledge and energy.

Thank you; the clarity of the explanations coupled with instructor demo is wonderfully educational. I am a relatively new (and coming to Pilates at an older age) mat instructor, and find the breakdown enormously helpful.

Defining the Mat Methodology. EXCELLENT.

Amazing.. you brought a new perspective to the way we move through this method. Many thanks Niedra and PA!

Very educational. Indeed a workshop. Thanks Niedra!

Very informative. Would love to see more classes like this. Thank you.

Thank you all for your comments. I will do more classes like this as there is demand here.
happy HOlidays,