A little too fast for me

Thanks for the great workout,  I loved the fast flow of the class

20 min class, first two min talking, nothing to do with class?

Candy ~ This video is part of a series that was done for a fundraiser. 8 teachers came together for this event and then shared the videos with us and our members. Dana has many other classes on the site that are more straightforward. Please let us know if you would like any recommendations and we'd be happy to help you!

My new wake up workout.  Fast, thorough, done.  No excess.