Carina H Thank you!

N. Burke Awesome! Thanks. 

Beth T Thank you so much! I appreciate that :)

Liz Woohoo! Thank you!

Margie N I'm so happy to hear that! Thank you. 

Taryn Upchurch Thank you! Neck Pull is my nemesis. But... it's definitely improving with practice. 

SherryK Neck Pull is a beast of an exercise. I hope you experience some "mini-victories" with it throughout this series. 

Ilja Thank you!

Anyone who sees the title of this class "Powerhouse" and thinks, "No thank you," please reconsider.  You won't be doing more abdominals than you do in a normal level 2 class.  You will just do them with more awareness for how shoulder action, ribs, and hip points (ASIS) pull together to pull you up, forward, or control descent.  I actually had fun pushing ribs down and armpits toward my hips.  Fun abs!  Who woulda thought?

My new go-to series when I don't have access to my Reformer, Chair or Cadillac. I am experiencing improved strength by alternating this series into my practice (not bad for 53 years young).