Beginner Series #4<br>Niedra Gabriel<br>Class 427

Beginner Series #4
Niedra Gabriel
Class 427

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Niedra Gabriel
Hi Jill, thank you for your post. I wrote a detailed answer to a member who was also struggling with the roll up. just look at an eralier post I wrote 9 months ago - lengthy, and I hope some of the suggestions help you out.
Thanks Niedra , that is helpful
Hi Niedra
I tried your suggestion and it really helped
Many thanks Jill
Excelent and plus teacher! She guiides me perfectly into performing every ejerciste correcto y



Niedra Gabriel
Thank you Marcela, I am so glad to hear you are enjoying these classes. Keep on going.
Lisa P
Lovely class - love Niedra’s classes
21-26 of 26

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